Mindful Methods | Advanced Psychiatric Care

What We Offer

Comprehensive psychiatric services

From initial evaluation to ongoing care, we provide personalized psychiatric support tailored to your unique mental health needs.

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Psychiatric Evaluation

Thorough diagnostic assessments using DSM-5-TR criteria to understand your complete mental health picture and develop a personalized treatment plan.

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Medication Management

Expert prescribing, monitoring, and adjustment of psychiatric medications with evidence-based protocols and careful attention to safety and efficacy.

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Psychotherapy

Supportive, insight-oriented therapy integrated with psychiatric care — addressing the full spectrum of thought, emotion, and behavior.

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ADHD Assessment

Comprehensive evaluation and management of ADHD across the lifespan, including behavioral screening tools and individualized treatment planning.

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Mood & Anxiety Disorders

Specialized care for depression, bipolar disorder, GAD, panic disorder, OCD, PTSD, and other mood-related conditions.

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Sleep & Wellness

Evidence-based interventions for insomnia, sleep-wake disorders, and holistic mental wellness strategies that support long-term recovery.

Board
Certified

About Your Provider

Meet Alex Renteria

PMHNP-BC Psychiatric NP Telehealth Specialist California Licensed

"Your health. Our commitment. Your voice."

Alex Renteria is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and founder of Mindful Methods Advanced Nursing Practice, Inc. — a telehealth-based psychiatric solo practice dedicated to providing compassionate, evidence-based mental health care.

With specialized training in psychiatric evaluation, psychopharmacology, and psychotherapy, Alex brings a collaborative, patient-centered approach to every encounter — honoring each person's unique story while grounding care in the latest clinical evidence.

Book with Alex Read My Full Profile

How We Work

A thoughtful approach to care

Every patient journey begins with listening — deeply, without judgment. Our three-step approach ensures your care is always intentional, evidence-based, and yours.

Listen & Understand

We begin every relationship with a comprehensive evaluation — creating space for your full story, history, and goals to shape your care plan from day one.

Treat with Precision

Evidence-based treatment plans — medication, therapy, or both — are tailored to your diagnosis, lifestyle, and preferences, and adjusted as you grow.

Support Continuously

Mental health is a journey, not a destination. We provide ongoing monitoring, follow-up, and responsive care between appointments to keep you thriving.

Patient Reviews

What patients are saying

Verified patient reviews. All 5-star rated.

★★★★★

"I really loved how I was listened to and treated. I am slowly getting the answers I needed and I could never be more grateful."

Ema L.

Verified Patient

★★★★★

"Great stuff and great service — highly recommended."

Siddiq H.

Verified Patient

★★★★★

"Me atendió bien."

Pedro H.

Verified Patient · Video Visit

FAQ

Common questions

Everything you need to know before your first appointment.

Yes — we accept most major insurance plans through Headway. You can verify your coverage and book directly at care.headway.co. Out-of-pocket options are also available with transparent pricing.

Your first visit is a comprehensive psychiatric evaluation — typically 60 minutes. We'll review your personal and psychiatric history, current symptoms, medications, and goals. By the end, we'll have a working diagnosis and initial treatment plan tailored to you.

The initial evaluation is 60 minutes. Follow-up appointments are typically 15–30 minutes depending on your needs and the complexity of your care.

Yes, when clinically appropriate. As a Board-Certified Psychiatric-Mental Health Nurse Practitioner, Alex is fully licensed to prescribe and manage psychiatric medications. Medication is always discussed collaboratively — never prescribed without your understanding and consent.

Sessions are conducted via doxy.me/alex — a secure, HIPAA-compliant video platform. No app download is required. Simply click the link from any device with a camera and microphone a few minutes before your appointment.

Mindful Methods currently serves adults 18 and older. If you are seeking care for a minor, we recommend contacting your pediatrician for a referral to a child and adolescent psychiatrist.

We require at least 48 hours notice to cancel or reschedule an appointment. Late cancellations or no-shows may be subject to a fee. We understand that life happens — please reach out as soon as possible if you need to make a change.

Yes. Research consistently shows that telehealth psychiatric care is as effective as in-person treatment for most conditions, including depression, anxiety, ADHD, and bipolar disorder. It also removes common barriers like commute time, parking, and scheduling conflicts — making it easier to stay consistent with your care.

Getting started is simple. Click Book a Free Consultation to schedule online through Headway — no referral needed. You'll verify your insurance, choose a time, and receive a confirmation with your session link.

Get Started

Ready to take the first step?

Scheduling is simple and completely telehealth — no commute, no waiting room. Just you and your care provider, from wherever you are.

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Schedule Online

Book through Headway — most major insurance accepted, or pay out-of-pocket at no surprise costs.

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Book via Headway

Schedule your first appointment online — quick, easy, and no referral needed.

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Ongoing Support

Continued psychiatric care, medication management, and follow-ups all online.

Book a Free Consultation

Questions? Call (714) 502-5691 · hello@mindfulmethodsinc.com · Book on Headway

Compassionate carefor lasting mentalwellbeing

Comprehensive psychiatric services

Meet Alex Renteria

A thoughtful approach to care

What patients are saying

Common questions

Ready to take the first step?

Compassionate care
for lasting mental
wellbeing